Throughout the years, the Subway® Restaurant chain has earned a well-respected reputation for offering customers a better alternative to traditional greasy and fatty fast food. The following are some tips to help lower the fat, calories, sodium and increase the fibre in your next Subway® meal.
To Reduce Fat and Calories
Many vegetables are naturally low in calories and fat free. Request items such as raw vegetables, jalapeno peppers or pickles.
Limit the amount of cheese, bacon and creamy dressings used.
To Reduce Sodium
Limit items such as cheese, bacon, salt, mayonnaise, jalapeno peppers, olives and pickles.
Top your sandwich with vegetables such as lettuce, tomato, capsicum and onions.
To Increase Fibre
Have your Subway® sandwich on Wheat or Honey Oat Bread.
Make sure to include lots of vegetables on your sandwich or salad.